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There are many special movements to exercise the biceps, which is one of our most popular muscle training. Some of the movements we do require biceps force to be in position, but some people don’t feel the biceps force. So what do you do if you can’t feel your biceps? Let’s go and have a look!

Do not feel brachial biceps to send force to want how to do

Understand the function of biceps brachii

What we need to know is that in our fitness training, if we want to develop a certain part of the muscle, then we need to know the function of that part of the muscle first. Because only when we know the function of the contraction of our muscles, can we better complete the corresponding training movements in training, so that our muscles can be stimulated better. In the same way, if we want to develop our biceps, the first thing we need to know is how our biceps function when they contract.

Generally speaking, one of the main functions of our biceps when we contract is to allow our elbow to perform a flexion, or elbow flexion. There are two secondary functions of the biceps, one of which is to make our forearm do an external rotation, and the other is to make our shoulder joint do a flexion, that is, the arm up. That is to say, in the process of our biceps training, the main action that needs to be completed is the elbow flexion of the anti-group, followed by the external rotation of the forearm and shoulder flexion.

Reduce the power of other muscles during training

One of the most important reasons why many of us fail to get a good sense of force in our biceps is that other muscles exert too much force. Other parts if we want to reduce muscle power, so we need to do there is 2 points, one is to reduce our body shaking, his body up, the other is the range of the arm to shake shoulds not be too big, displacement of a few centimeters of the upper arm, too much, will let us shoulder muscles compensatory increased.