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The human body needs a variety of nutrients in order to maintain its normal physiological activities throughout the day, of which protein is one of the most important. Some people go to drink protein powder in order to supplement protein, but in fact, there are some side effects of drinking protein powder for a long time. Here we go together to see it!

What are the side effects of drinking protein powder for a long time

  1, the gastrointestinal function is weakened, the body resistance to reduce
  Long-term reliance on protein powder to maintain the vitality of the body, will reduce the gastrointestinal function and body resistance. Especially in developing infants and children, the gastrointestinal period is in need of exercise, relying on shortcuts to supplement nutrients is not desirable.

  2, increase the burden on the kidneys, resulting in a decline in kidney function and proteinuria
  Protein needs to be processed by the liver and transformed into the body’s own substances, at the same time, protein metabolism in the body produces ammonia, urea, inosine and other nitrogenous substances, which need to be excreted by the kidneys. If too much is consumed, it increases the burden on the liver and kidneys and has a negative impact on the body. Especially patients suffering from diabetes, nephritis, renal insufficiency and other diseases, the degree of kidney damage is more serious, the appearance of protein urine is a symptom.

  3, protein powder if excessive intake, easy to cause cardiovascular disease
  Protein powder, if consumed in excess, can easily lead to cardiovascular and cerebrovascular diseases. Patients suffering from gout should avoid consuming protein powder with soy protein as the main ingredient. Because the purines in soy can cause the body to increase uric acid, contributing to or aggravating gout.

  4, easy to make people obese, leading to osteoporosis
  Excess protein in the body after digestion and absorption, the liver will turn them into liver glycogen or muscle glycogen storage; if liver glycogen or muscle glycogen has been enough, it is turned into fat storage; this will make people obese. Postmenopausal women consume too much protein will make the kidneys excrete more calcium, so that the degree of bone hardening is reduced, causing osteoporosis.